Personalised Health Plan

A fully tailored plan combining Functional Medicine, Ayurveda, Cycle Awareness and Somatic practice recommendations.

What it includes:

• A written plan (PDF) with nutrition, daily rituals, and simple practices aligned to your cycle.

• Supplement/food guidance where relevant and safe.

• Practical somatic tools and stress-regulation exercises.

  Delivery & timeline: Your plan is delivered within 5 working days of the assessment consultation by email, with a short 30-minute follow up to walk through it (bookable).

  Who it’s for: People who want an actionable, personalised roadmap to use immediately.

     Price: £150