Root-cause science that explores how nutrition, gut health, hormones, and lifestyle influence your wellbeing. Functional testing and clinical analysis are used where needed to inform your plan.
The world’s oldest system of personalised medicine; recognising that each woman is unique. Ayurveda helps you understand your body’s constitution (dosha), patterns of imbalance, and the rhythms that govern digestion, mood, and hormones.
Grounding techniques, breathwork, and movement that help regulate the nervous system, release stored tension, emotions, or trauma, and restore connection between body and mind.
Your menstrual cycle is a powerful biological rhythm that influences energy, focus, and emotions. By aligning nutrition, movement, and self-care with each phase, we reduce PMS, balance hormones, and cultivate a deeper relationship with your body.