Humanitude Health
A modern science meets ancient wisdom approach to women’s health.
Womens Health
At Humanitude Health, we guide women through a wide range of health challenges, including: Irregular or painful cycles, PMS, PCOS, endometriosis, fertility and conception support, post-birth recovery and emotional overwhelm, perimenopause and menopause, fatigue, mood changes, poor sleep, brain fog, digestive or metabolic issues.
Our integrative model merges the science of Functional Medicine, the wisdom of Ayurveda, the rhythm of Cycle Awareness, and the grounding of Somatic Healing to create personalised, practical care for women at every stage of life.
Our Approach
Functional Medicine
Root-cause science that explores how nutrition, gut health, hormones, and lifestyle influence your wellbeing. Functional testing and clinical analysis are used where needed to inform your plan.
Ayurveda
The world’s oldest system of personalised medicine; recognising that each woman is unique. Ayurveda helps you understand your body’s constitution (dosha), patterns of imbalance, and the rhythms that govern digestion, mood, and hormones.
Somatic Practices
Grounding techniques, breathwork, and movement that help regulate the nervous system, release stored tension, emotions, or trauma, and restore connection between body and mind.
Cycle Syncing
Your menstrual cycle is a powerful biological rhythm that influences energy, focus, and emotions. By aligning nutrition, movement, and self-care with each phase, we reduce PMS, balance hormones, and cultivate a deeper relationship with your body.
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Our Services
Testimonials
Our Story
Humanitude Health was born from both professional expertise in global health and a deeply personal journey through illness, imbalance, and rediscovery. Founder Melanie Villarreal spent over a decade leading emergency health responses worldwide, but In her mid-thirties, she faced her own chronic health challenges; fatigue, hormonal imbalances, digestive issues, and sleep disturbances. Despite numerous tests and treatments, answers remained surface-level. She realised that while Western medicine is powerful, it often overlooks how hormones, digestion, stress, emotions, and the menstrual cycle are interconnected. Her search for deeper healing led her to Ayurveda, which views health as the balance of mind, body, and spirit, and to Functional Medicine, which identifies root causes through nutrition, hormones, gut health, and lifestyle. Along the way, Melanie also discovered the power of Dance and Somatic practices to release stored trauma and regulate the nervous system. Years of study and integration led her to create a holistic system that unites Ayurveda, Functional Medicine, Somatic Therapy and Cycle Syncing, a complete approach to women’s health for modern life.